Home

Advertisement

Customize
kissbike

creak in da knees

Every morning for about a month now, I have awakened to a new sensation: my knees positively ache.

I know this has been a hard winter (by Portland standards), longer and colder than usual. I also know that we all get older. But it seems like only a couple of months ago that I could spring out of bed without a thought. Suddenly my knees are making me feel like an old lady. And not just when I wake up in the morning. They ache whenever I get up from a sitting position, and sometimes when I am just sitting at a desk. 

I called the nurse at the clinic I go to. She knows about the connection between Crohn's and other auto-immune issues, like arthritis, and suggested that there could be some correlation here. However, she said, "you're also forty-six, and a little past due for beginning to feel the creakiness of middle age."

"You're joking," I said.

"Nope," she said. "It happens. We get older, and our joints start to creak."
She advised me to ease up a little bit on the cycling, maybe stick to commuting and avoid longer distances for a few weeks to give my knees a break. "And you know you can always toss your bike on the bus if you need to," she reminded me. She promised to research treatments that would play nicely with my Crohn's drugs and get back to me; and in the meantime I should keep taking the Glucosamine I started on two years ago (I suspect I'll be taking it forever). She also said that physical activities like running were maybe not such a great idea. "You know that cyclocross thing you want to do next fall? Pay attention to your body between now and then, and be prepared to maybe not do that if your knees feel this bad or get worse."

Great. Just great. Aging knees were NOT Part Of The Plan. At least not for awhile yet.

I am officially, supremely bummed.


Comments

(Anonymous)

extra blanky

Bummer.

My knees got better after I started using an extra blanket over my knees at night.

I also looked for something to cover my knees when cycling in the winter, but couldn't find anything. It's either big bulky plastic, or it goes under my trousers which is not what I want. I want something that comes off quickly, like a scarf or a hat, but for my knees.

Erik Sandblom

Re: extra blanky

Erik -- on the coldest days I have found that flannel-lined jeans are delightful for plain-clothes commuting.

(Anonymous)

Re: extra blanky

Flannel-lined jeans! Very clever. I'll try that. Thanks for the tip! :-)

Erik Sandblom

(Anonymous)

Knees

You probably already know or do this, but use lower gears; cycling in easy gears is often used to rehabilitate knees wrecked by running et al.

Forty-six is the age when endurance athletes peak--RAAM riders and such--so take the "It's just age" comment with a grain of salt.

Do watch the running and jumping, though: that can cause problems at any age. My kid gave up skateboarding in his teens because it bothered his knees. (Skateboarding tricks, I should specify.)

(Anonymous)

Re: Knees

I gave up skateboarding for good when I turned thirty. (That was about the time my niece could do ollies without falling down and I didn't want to be an embarrassment to her in public.)

(Anonymous)

I vote for old age (and I'm OLDER than you!). My hips always hurt, my knees just don't let me do what I used to do (sit cross-legged? Just lower or raise self from floor? Not.) Of course, I've not been able to do anything involving uneven ground and sudden changes of direction since I was 25. Doctor's note keeps me from doing cyclocross :-)

Lynne F.

(Anonymous)

Creak

Dunno. I'm fifty-six, and I've bicycled, hiked, and walked ("city hiking," which I love) all my life. Ride fixed up and down hills here in LA all the time now, miles and miles. No problems.

BUT: I've never run, not even jogged. (Of course I've sprinted now and then, but I've not done the miles-and-miles running that is popular in the US.) My dad was a jogger, and developed knee problems.

Beth, I don't know whether you've run much, though you've mentioned it in your blog, I think, but I'd avoid it if you're doing any now and stick to the bikes, which you love anyhow.

There can be other reasons for knee issues, but running or jogging seem to be a big ones.

Re: Creak

Thirty years ago, I ran high school track for most of one season. I was fifteen and did mostly middle- and long-distance stuff (I was very skinny and very long-legged). One of the coaches decided that I had the potential to be a hurdler so he taught me how. I loved learning the form, loved the grace and the feel of absolutely *flying* over the hurdle, though in hindsight my build was wrong for it and I probably should've stuck to distance running.

At a large invitational meet, someone forgot to switch from the boys' hurdles to the girls' (they're different heights, for the uninitiated). Six of eight runners went down on the first hurdle. My legs got tangled up in the crossbar and I pulled muscles in both my knees. The doc diagnosed Chondromalacia, something that young, willowy girls who are active and grow in spurts sometimes get. He advised me to stop running and take up swimming or cycling for awhile "until you stop growing and your knees calm down". I started riding a bike every day and never looked back.

I have begun stretching more, and doing assisted crunches with an exercise ball. When the weather warms up a little I plan to start jogging carefully and see how that feels.

(Anonymous)

Ice is your friend

I know it's not enjoyable during Portland's damp, chilly winters, but icing your knees might really help. I have no experience with arthritis or Crohn's, so I'll let you take this with a huge grain of salt, but . . . if what's making your knees creaky and achy is tendinitis instead of arthritis (can you actually feel the creaking by putting your hand below your kneecap and then extending your leg?), try icing. Use a cold pack or a bag of frozen peas for 15 to 20 minutes at a time, and do it a couple times a day if you can manage. Don't sit with your knees bent (like you would sitting up straight in a chair); stretch your legs out in front of you or stand up frequently. Avoid squats or climbing hills with a load on your bike--anything that stresses your knee while it's bent. Stretch out your hamstrings and calves.

And I know money and access to health care are an issue, but if the knee problems continue, maybe you could find a PT or trainer to barter bike repair with?

Getting older sucks. We will have to make up for it by getting smarter.

Re: Ice is your friend

Taking your test carefully and repeatedly on both knees at different times of the day, I have discovered no perceptible "creak", which confirms my (and my nurses' suspicions) that this is more arthritic in nature and very probably related to Crohn's disease. Moderate-paced exercise, I'm told by my doc, is helpful in keeping the worst effects of arthritis at bay for a longer period of time.

I have found a gel called BioFreeze, which applies cold therapy rather than heat therapy in a gel/lotion vehicle. It's VERY cold when applied and stays that way for over an hour -- and provides noticable relief. It's uncomfortable in very cold weather but it does help -- and stays on longer than a bag of ice.

I'd LOVE to find a trainer who takes barter in my area, but so far they all seem to be pretty well-equipped themselves and not much in need of my wrenching skills.

(Anonymous)

Re: Ice is your friend

That gel sounds really cool--no pun intended! I'm glad it seems to help.

I will ask the trainers at the gym I use and get back to you if any of them are interested. They all bike, so that's a start.

(Anonymous)

Re: Ice is your friend

I spoke with the owner of Strada today. His name is Steve Schulz. It's a little gym on NE Fremont, a couple doors down from Alameda Brewpub. He was very receptive to the idea and asked that you give him a call to work out details. The plus for you would be that Steve specializes in training cyclists. I've been working with him for two and half years now (not on cycling, but on general fitness). The number for the gym is 503.493.2413. You can say that you're following up on Janice's conversation.

Re: Ice is your friend

This is amazing news. I will call him and follow up. Thank you so much for making the introduction on my behalf.

Advertisement

Customize